Why Personal Training?
Why Strength Training?
Corrective Training Education
  We have come to understand after working with 1000's of people that to achieve a pain free life lifestyle, strengthening of the body is one of the best considerations to add to your wellness regimen. 

Whether you suffer from low back pain, migraines, tennis elbow and so on, is usually a combination of muscular imbalances that begin with weaknesses.

Certain areas of the body become over stretched due to old injuries, repetition, postural dysfunction and stress. By strengthening the proper areas of the body and correcting the imbalances will free the body from chronic pain.
  One on one personal training is a fantastic way to go when it comes to reaching your wellness goals.

We have had the pleasure of having conversations with 1000's of people over the years of treating chronic pain and illnesses. We find that people find many excuses for not wanting to incorporate strength training into their wellness regimens.

What we have found is at the core of all those excuses boils down to one thing, intimidation.

People aren't sure what to do in the gym. They are not sure if they are doing it right or if they will injure themselves and whether it will be a waste of time for not know exactly what to do.

By hiring a personal trainer, you can rid yourself of those fears.
What are you waiting for?
We'll be happy to answer any questions.
Monday-Thursday 9am - 7pm​
Fridays 9am - 2pm
Every Other Saturday- 9am - 1pm
Every Other Sunday- 10am - 1pm
328 N 2nd St
McConnellsburg Pa.17233